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FROM VIRAL TO VIRILE
The long-awaited follow-up to John Cisna’s first bestseller
My McDonald's Diet
  • Improve Diet Learn how to eat right
  • More Efficient Exercise Less time and effort for better results
  • Feel Younger Fight the march of time and feel years younger
  • Raise Testosterone Levels Battle the loss of testosterone that results from aging
  • A Complete Plan to Achieve a better diet, better fitness, and a better life.
  • Improve Strength You can improve both strength and stamina
  • A Simple Exercise Program Easy to follow, and well described.
  • Live A Better Life Your life will improve in many ways
  • Increase Muscle Mass Replace fat and flab with muscle
  • Great for Middle to Upper Ages If you're feeling the effects of middle to older age, this book will help you win the battle
Buy the Kindle eBook - $3.95

About The Author

John Cisna The creator of THE McDONALD’S PROJECT

In 2013, John Cisna received worldwide attention from a high school biology experiment that tested the hypothesis, “Is it possible for a person to become healthy eating nothing but fast food?” The results of The McDonald’s Project caused people to look at how we eat in a different light, and John spent the next two and a half years traveling the United States speaking about the importance of choice in our diets.

John Cisna was born and raised in Iowa, where he currently lives with his wife of thirty-eight years—his high school sweetheart, Kim. They have three daughters, Laura, Jamie, and Dani; a cat, Salem; and a dog, Roxie. John graduated from Iowa State University with a bachelor of science in biology and a minor in education. He taught high school science for a total of ten years and still lives to be a motivator for everyone he can. John constantly tries new things, and judges the success of each day by how well he lives up to the following motto: “Today I will be the best husband, father, and friend I can possibly be, and today I WILL make a difference.”

<Contact The Author
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The McDonald's Project Videos

The "McDonald's Project" video by John Cisna

Here is the original video of the McDonald's Project that the author produced, in its entirety.

The 540 Meals video by McDonald's

Here is McDonald's version of The McDonald's Project video.

More videos about John Cisna's McDonald's Project

ABC News
McDonald's Diet Defies Conventional Wisdom of Fast Food
View Video

Texas 47 TV
John Cisna Lost 60LBS Eating Only McDonald's. Really.
View Video

Fox 10 Phoenix
Chat w/ John Cisna, Man Who Lost Almost 60 Pounds Eating Only McDonalds
View Video

KCCI 8 News, Iowa
Update on teacher who lost weight on McDonald's diet
View Video

WLOS News 13
Health Alert: McDonald's Diet
View Video

From Viral to Virile's Benefits

From Viral to Virile offers beneficial information that will improve your life in the following areas
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Better Diet

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Better Health

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Feel More Youthful

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Better Life

Available in all eBook formats

Read it on your favorite device!
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"At age fifty-four, I turned a high school science experiment into a viral media sensation that resulted in a two-and-a-half-year contract with one of the world’s largest franchisors, McDonald's."
John Cisna

“Once again, John is blazing the trail for a better life with diet, exercise, and attitude."
Terry Garland

download a free sample of From Viral to Virile:

Download the Introduction, and Chapter One

Book Pricing & Sources

From Viral to Virile is available in print version, or as an eBook on most digital devices.

Print Versions

$ 14.95 /copy

eBook Versions

$ 3.99 /download

Take a look at a few important pages

View these preview pages from John Cisna's new book for a taste of what you'll learn.
(Click to view full page)
Table of Contents

 

Foreword

A Foreword by Neil Cavuto

Page 10.

The Author's Before and After

Page 15.

The Book That Started It All

Page 47.

A New Direction For John Cisna

Page 53.

A New Strategy For Exercise

Page 76.

Information About Testosterone

Page 83.

A New Strategy For Diet

Read reviews of John's book

John has received a number of reviews for From Viral to Virile from a variety of sources.

  • John’s clarion call is more important now than when he first shocked the world just a few short years ago.

    - Neil Cavuto,
    Fox News
  • Do yourself a favor — follow John’s example in this simple and easy-to- follow book.

    - Brian Gaumer,
    Owner of MuscleBoundUSA Gym
  • We keep rooting for John and his bold exploits because he’s one of us!

    - Zachary Hall,
    Author of Don’t Sleep On Planes
  • John has done what very few ever do—commit to a simple program that will change your life. Most people start a food and exercise program but fail to stay with it, in part, because it's not a sustainable program. John shows how easy and effective this program is without killing yourself at the gym or in the kitchen. Do yourself a favor—follow John’s example laid out in this simple and easy-to-follow book.

    - Brian Gaumer,
    Owner of MuscleBoundUSA Gym
  • Every middle-aged person and older should read this book. Cisna takes health and wellness to another level. He describes his Fountain of Youth with such passion and energy that it makes you think, "I can do this!" His message of strength equals youth is spot on, and he delivers it with such simplicity it makes it believable and attainable.

    - Mike Morsch,
    Author of The Vinyl Dialogues series
  • Once again, John is blazing the trail for a better life with diet, exercise, and attitude. He creates a roadmap to a happier and healthier life for all of us. An entertaining read with stories and science throughout. John’s enthusiasm and positive attitude is contagious!

    - Terry Garland,
    President/CEO, Garland and Associates
  • John Cisna has a way of bringing everything to your level (no matter what that might be) in a very common sense manner. And now he’s at it again, educating us on a way to get stronger and live longer, with himself as the guinea pig. As with his original McDonald’s Project, John has the empirical data to substantiate his results and quantify his findings. It’s a terrific, inspiring story!

    - Mike George
  • I had the pleasure of coaching John Cisna and watched him distinguish himself as an All-State baseball player. John has always looked for new and better ways to present his ideas, so a book about fitness is no surprise to me. He’s put a great deal of time, research, and his own experience into this book. Many people could and should benefit from it.

    - Jim Mahoney, Retired Teacher/Coach, Johnston High School
  • I’ve learned many valuable lessons from John Cisna about the importance of my decisions, whether in my life, in the classroom, or on the golf course. This book opens my eyes towards the choices I make concerning my health. I’m young and healthy, and I want to stay that way for a long time. Everything happens for a reason and I like to be in charge of those reasons.

    - Zoee Risdal, former student
  • This book really brings home the point about life and the choices one makes about diet, exercise, health issues, learning curves, individual body differences, and commitment. You gave me a lot to think about!

    - Sharon Montgomery
  • You can just feel John Cisna’s enthusiasm—I immediately decided to incorporate the diet into my daily life. It's so exciting to think that working out and eating right doesn't have to be complicated.

    - Ellen Feller
  • This is the most important book for weight loss. It shows that eating less is not a good solution, because it slows down your metabolism. Instead, the Cisna lifestyle helps you lose weight permanently by improving your hormones. Highly recommended for patients and professionals.

    - Dr. Salomon Jakubowicz, Endocrinology

Do You Want To Change Your Life?

If you'd like to feel younger, stronger and healthier, take the first step. Purchase a copy or download FROM VIRAL TO VIRILE by John Cisna.



Book Information

In 2013, John Cisna received worldwide attention from a high school biology experiment that tested the hypothesis, "Is it possible for a person to become healthy eating nothing but fast food?" The results of The McDonald's Project caused people to look at how we eat in a different light, and John spent the next two and a half years traveling the United States speaking about the importance of choice in our diets.

Now you can read about John's experience as a McDonald's brand ambassador, the controversy that swirled around him, and how he took what he learned from his original experiment to become healthier and stronger than ever before. John's fast-food odyssey led him to the Fountain of Youth, and he'll show you how you can get there, too.

Published by: Biblio Publishing
Date published: 12/15/2017
ISBN: 978-1-62249-418-7
Number of Pages: 117
Available in Ebook, Paperback